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I am a therapist in Louisville, KY USA.
Showing posts with label living in the present. Show all posts
Showing posts with label living in the present. Show all posts

Monday, December 26, 2011

And so it was Christmas . . . and what had you done? Does it matter now?

December 26 has came and is almost gone.  It is now a symbol that the great capitalist economic engine moves on after exploiting a holy day with its after-Christmas sales.

The Christmas music has stopped playing in retail stores, and the all-Christmas-music all-the-time format has given way to the regular Gen-X or light-rock rotations.  I was almost embarrassed today when my kids were pressing practically all the Christmas music digital samples on a compact disc display in the Christmas section today of a store.  I was sick of Christmas music, and I imagine others are too (although they will still be playing Christmas music at the "Feast of the Epiphany" mass).  

The different discount retailers I had visited have slashed prices on the now passe' Christmas items--and most of the Christmas items are gone.  They have started to put out New Years party items and over-the-counter diet pills and diet shake powders.  I figure tomorrow they will start putting out Valentine items, and before you know it there will be Easter items.  

There is the reality that no matter how you feel the world moves on. Yesterday may have been meaningful, empty, lonely, sad, tumulteous, enraging, or just plain dismal for you, but the media, economy, and the world are moving on.   Some of us may still be licking our wounds, but the world is calling us to move on with it regardless of our pain or nostalgia.

What keeps us in the past?

We usually stay in the past when there is anger.  We continue to dwell on the pain and abuse suffered at the hands of others.   When we dwell on the anger, we usually are simultaneously angry at ourselves because we could have and should have done something to defend ourselves or defeat the scumbucket abuser.  In this case to move out of the past there is the need to forgive ourselves and forgive the offender in order to stop wasting energy on the past.

Some do continue to be nostalgic and dwell on how the past was better than the present.  Given the current recession and high unemployment rate, this is not unreasonable.   The author of Ecclesiastes noted thousands of years ago that people were doing this then too:

Do not say, “Why were the old days better than these?”
For it is not wise to ask such questions.
(Ecclesiastes 7:10) (NIV)

I think that we all get nostalgic at times when times are tough--it reminds us that things have been good for us and not all bad, but too much of it also keeps people in the past. 

Nostalgia is an idealistic rememberance of the past that ignores that it had problems too.  For example, I remember my now-dying grandmother being nostalgic in 1983 how cheap college tuition was during the great depression years, but the reality was that no one had much money and so supply had to reach down to demand when it came to pricing.  Nostalgia also can spend way too much of our energy needed for today.

 Things matter only as much as we let them

Whether yesterday was great or terrible, it will matter today and tomorrow as much as we let it matter.  The amount of time we spend thinking about it and the intensity of emotion we allow show how much something or someone matters. 

If we have been nursing a grudge for years, we have been investing a lot in the pain.  Just beginning to forgive ourselves and our offenders is a grief process in itself.  We have been putting so much of our time and resources feeling angry and thinking about what was done to us and researching (versus fantastizing) alternative options for revenge.

There comes a point in time where the hurt and pain becomes irrelevant to our situation.  After so much passage of time the average person in our circles cannot relate to us when we talk about bitterness we have carried for so long.  They cannot even begin to relate to the embarrassments or incidents or issues of 1978 or 1987 or even 1997.   It goes back to things matter only as much as you let them matter today because they are only in your memory.
Well, I have to move on too.  I am thinking to the future, and my next posts will relate to the future. 

Friday, December 16, 2011

Take a Break from Holiday Worrying by Being in the Present

As I have written in one of my first blog postings, Christmas is like a hurricane where people are dreading the storm that is to come December 25.  This hurricane effect includes

  • some people are dreading the future
  • grieving that the holidays are not going to will be the same
  • some people are lamenting that their families are so toxic and dysfunctional that they just cannot get along. 

All of these mental actions are future oriented.   These are negative thoughts and they produce negative emotions and physical stress.

If someone is isolating and staying home and doing nothing at the holidays, they are running the risk of  letting their imagination run wild and creating mountains out of mole hills about various fears or griefs they have about the holidays.  The longer someone dwells on these negative thoughts, the bigger the mountains they create from the mole hills.

Living in the Present


Living in the present has been a oft-made recommendation by therapists and self-help authors.  What it can mean may take a whole book to elaborate.  I won't do that, but I think I can give you a brief idea of what you can start to do.  If you want to read more about living in the present--you can easily Google it and get all kinds of thoughts.

In a nutshell, I think that living in the present is focusing on the present moment and place.  You are working to not dwell on days and weeks and years ahead.  You are stopping yourself from thinking about all of the potential disasters that could happen.   You are also putting the past on a shelf in the back of your mind and not focusing on it either.  Neither the past or the future are things you can do about, so we concentrate on the present.

Focusing on the present does not necessarily mean that it is going to be easy.  The present may be tough if you are in the middle of a crisis.  The present may also be tough if you are suffering.  However, options and solutions are only going be had in the present; you and I are not going to fix a past problem, and we do not know what the future holds until we get there.   I may be suffering now, but I can perhaps choose now to lessen my suffering or take comfort in something now to ease my pain.

A Historical and Spiritual Recommendation

Living in the present actually has been a recommendation of most religions.  Hinduism and Buddhism recommend doing meditation, focusing on medication, and being in touch with the now.   The Bible also recommends living in the present:

Jesus himself said in the "Sermon on the Mount" (Matthew 6:25-34)

25 "Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Who of you by worrying can add a single hour to his life ? 28 "And why do you worry about clothes? See how the lilies of the field grow. They do not labor or spin. 29 Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 30 If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you, O you of little faith? 31 So do not worry, saying, 'What shall we eat?' or 'What shall we drink?' or 'What shall we wear?' 32 For the pagans run after all these things, and your heavenly Father knows that you need them. 33 But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
(NIV)

The point is that for thousands of years there has been the recommendation to focus on the present.  People have had problems worrying about what bad things could happen in the future.

 Methods of Living in the Present

While this may sound condescending, I think that many people need to do more than just sitting at home reading blog posts and trying to change what you think so as to stay in the present.   If your emotional pain is intense, thinking positive thoughts about the present are not likely going to be enough.    Many need to get up and change their scenery and get active.

If you have been isolating because you have avoided friends and family it may be that you need to go out and be around people.  Getting into a different mindset often means changing your surroundings where different sounds and senses can be experienced.  

Being in the present also means doing something different but healthy.  Trying something different like listening to a different type of radio station or going to a concert that you would not normally go to can also get you in a different frame of mind.  Going and trying a different cuisine or type of food can broaden your horizons.  A possibly easy option is going out to the mall and people watch--look at people's faces and compare and contrast their facial expressions (some ethnographers get research grants to do this). The sky really is the limit when working to stay in the present.

Concluding thoughts

We as humans need a break from worrying and holiday stress.  Focusing on the present is a useful and simple strategy.  While it has its limits, focusing on the present does provide some relief.  Life can be simpler and less stressful in the present when we are spending our energy imagining that bad things are going to happen.